Is GELATO GERD Friendly?
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Why it's not GERD friendly
- peppermint oil
- cocoa
- cream
- cocoa processed with alkali
- milk
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK, CANE SUGAR, CREAM, SKIM MILK, COOKIE PIECES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, COCONUT OIL, COCOA, VANILLA, CORN STARCH, SODIUM BICARBONATE, SALT, SOY LECITHIN, NATURAL FLAVORS, MILK), COCOA PROCESSED WITH ALKALI, EGGS, PEPPERMINT OIL, CAROB BEAN GUM, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen