Is Gemista me patates Petretziki Dairy Free?
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Ingredients
Tomato 36%, Bell Pepper 18%, Potato 10% (Contains Sulfates), Eggplant 5%, Onion, Olive Oil, Rice 5%, Red Pepper 2%, Tomato Paste, Parsley, Vegetable Broth (Salt, Taste Enhancer (Glutamine Sodium Oxide, Sodium Inosinate, Guanylic Sodium), Maltodextrine, Dried Vegetables 9,8% (Carrot , Onion, Leek), Sugar, Yeast Extract , Extra Virgin Olive Oil 2% , Spices 0,8% (Dried Garluc, White Pepper , Turmeric), Herbs (Oregano, Thyme, Parsley) Natural Laurel Extract With Other Natural Aromatic ), Lemon Extract, Sugar, Mustard, Mint, Salt, Honey, Garlic, Oregano, Pepper, Thyme, Water
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.