Is Gemista me patates Petretziki Low FODMAP?
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Ingredients
Tomato 36%, Bell Pepper 18%, Potato 10% (Contains Sulfates), Eggplant 5%, Onion, Olive Oil, Rice 5%, Red Pepper 2%, Tomato Paste, Parsley, Vegetable Broth (Salt, Taste Enhancer (Glutamine Sodium Oxide, Sodium Inosinate, Guanylic Sodium), Maltodextrine, Dried Vegetables 9,8% (Carrot , Onion, Leek), Sugar, Yeast Extract , Extra Virgin Olive Oil 2% , Spices 0,8% (Dried Garluc, White Pepper , Turmeric), Herbs (Oregano, Thyme, Parsley) Natural Laurel Extract With Other Natural Aromatic ), Lemon Extract, Sugar, Mustard, Mint, Salt, Honey, Garlic, Oregano, Pepper, Thyme, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.