Is Genceutic Naturals Plant Head™ Real Meal Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cherry
  • organic barley grass
  • organic adzuki sprouts
  • organic apple
  • organic inulin
  • organic amaranth sprouts
  • organic shiitake mushroom
  • organic maitake mushroom
  • organic pumpkin
  • +10 more

organic cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+15 more in the app

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Ingredients

Plant Head Protein Matrix (Pea Protein Isolate, Whole Grain Brown Rice Concentrate, Algae Protein (from Cracked Cell Chlorella Protothecoides), Organic Hemp Protein, Cranberry Seed Protein), Organic Acacia Gum, Flavor Blend (Natural Vanilla Flavor, Raw Cane Sugar, Stevia Leaf Extract), Organic Mature Whole Seed Grains Blend (Ancientrim (Organic Buckwheat Seed, Organic Millet Seed, Organic Amaranth Seed, Organic Quinoa Seed, Organic Chia Seed), Organic Rice Seed, Organic Flax Seed, Organic Sesame Seed), Organic Mature Vegetable Blend (Organic Tomato, Organic Sweet Potato, Organic Beet, Organic Carrot, Organic Broccoli, Organic Spinach), Organic Mature Fruit Blend (Organic Banana, Organic Strawberry, Organic Blueberry, Organic Cherry, Organic Apple, Organic Pineapple, Organic Elderberry), Digestive Enzyme Blend (Amylase, Protease, Cellulase, Lactase, Lipase), Organic Mature Roots, Leaf, Grass & Sea Greens Blend (Organic Inulin (from Agave Root), Organic Alfalfa Herb, Organic Stevia Leaf, Organic Spirulina, Organic Chlorella (Broken Cell Wall), Organic Barley Grass, Organic Wheat Grass), Organic Vegetable Vitamin Blend (Organic Broccoli, Organic Spinach, Organic Kale, Organic Pumpkin, Organic Sweet Potato, Organic Sunflower Seed, Organic Kelp, Organic Chlorella, Organic Maitake Mushroom, Organic Shiitake Mushroom), Organic Sprouts Blend (Organic Broccoli Sprouts, Organic Sesame Sprouts, Organic Flax Sprouts, Organic Amaranth Sprouts, Organic Quinoa Sprouts, Organic Millet Sprouts, Organic Buckwheat Sprouts, Organic Garbanzo Sprouts, Organic Lentil Sprouts, Organic Adzuki Sprouts, Organic Sunflower Sprouts, Organic Pumpkin Sprouts, Organic Chia Sprouts, Organic Daikon Radish Sprouts), Medium Chain Triglycerides.

Check Genceutic Naturals Plant Head™ Real Meal Vanilla against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Genceutic Naturals Plant Head™ Real Meal Vanilla is available at 3 retailers

KrogerRalphsFry's

About this product

Supplement · Powder

Flavor
VanillaNuttySweet
Texture
CreamySmooth
Commonly used for
BreakfastMeal PrepDrinkingOn The Go