Is General Mills Cereals Cinnamon Toast Crunch 25% Less Sugar Single Serve Cup Cereal K12 2 oz Equivalent Grain, 60Count (Pack of 60) Gluten Free?
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Ingredients
Whole grain wheat, sugar, rice flour, polydextrose, canola and sunflower oil, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract, BHT added to preserve freshness.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.