Is GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CLUSTERS (SUGAR, WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, WHOLE WHEAT FLOUR, FRUCTOSE, WHOLE OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, COCONUT OIL, HONEY, SALT, MALTODEXTRIN, MOLASSES, DEGERMED YELLOW CORN MEAL, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, VANILLIN, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, TRISODIUM PHOSPHATE. BHT ADDED TO PRESERVE FRESHNESS), CORN STARCH, CORN SYRUP, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, CANOLA AND/OR RICE BRAN OIL, SALT, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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Cereal · Dried