Is General Mills, Chex Breakfast Cereal, Peanut Butter, Gluten Free, Family Size, 20 oz Low FODMAP?
Description
General Mills offers the Peanut Butter Chex breakfast cereal, which is gluten-free and comes in a family size 20 oz box. This cereal is free from high fructose corn syrup, artificial colors, and flavors. It has been praised for its amazing taste and is often enjoyed with Chocolate Chex. Peanut Butter Chex is not only delicious but also serves as a versatile base for creating gluten-free snacks and appetizers. With its great flavor and gluten-free nature, this cereal is a popular choice among consumers.
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Description
General Mills offers the Peanut Butter Chex breakfast cereal, which is gluten-free and comes in a family size 20 oz box. This cereal is free from high fructose corn syrup, artificial colors, and flavors. It has been praised for its amazing taste and is often enjoyed with Chocolate Chex. Peanut Butter Chex is not only delicious but also serves as a versatile base for creating gluten-free snacks and appetizers. With its great flavor and gluten-free nature, this cereal is a popular choice among consumers.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), SUGAR, CORN STARCH, SALT, CANOLA OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS PEANUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.