Is General Mills Chex Chocolate Peanut Butter The Perfect Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate chex cereal

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And/or Sunflower Oil, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Molasses, Natural Flavor, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness). Peanut Butter Chex Cereal (whole Grain Corn, Corn Meal, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Corn Starch, Canola And/or Sunflower Oil, Salt, Calcium Carbonate, Baking Soda, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness). Contains Peanuts Ingredients.

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