Is General Mills Chocolate Peanut Butter Cheerios Low FODMAP?
Description
Rich, sweet and nutty flavor with a crunchy, toasted texture that softens in liquid; often eaten for breakfast, as a dry snack, or used as a topping for desserts and bowls. Customer reviews commonly note bold sweetness, satisfying crunch, frequent family use, and occasional comments about excessive sweetness and value.
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Description
Rich, sweet and nutty flavor with a crunchy, toasted texture that softens in liquid; often eaten for breakfast, as a dry snack, or used as a topping for desserts and bowls. Customer reviews commonly note bold sweetness, satisfying crunch, frequent family use, and occasional comments about excessive sweetness and value.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Peanut Ingredients. Contains Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.