Is General Mills-Country Corn Flake Cereal, 0.69-Ounce Single Packs (Pack of 70) Vegetarian?

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • vitamin d
  • palmitate
  • vitamin b12
  • vitamin a
  • +4 more

vitamin d

Dietitian note

Vitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

palmitate
vitamin b12
vitamin a

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Calcium Carbonate, Salt, Brown Sugar Syrup, Malt Syrup, Corn Syrup, Dried High Maltose Corn Syrup, Trisodium Phosphate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D, Nonfat Milk, Wheat Flour, Freshness Preserved By Vitamin E (Mixed Tocopherols), Bht, Contains Milk And Wheat

Check General Mills-Country Corn Flake Cereal, 0.69-Ounce Single Packs (Pack of 70) against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

General Mills-Country Corn Flake Cereal, 0.69-Ounce Single Packs (Pack of 70) is available at 1 retailer

Amazon

About this product

Cereal · Pouch

Flavor
Sweet
Texture
Crispy
Commonly used for
BreakfastSnacking
Vegetarian? General Mills-Country Corn Flake Cereal, 0.69-Ounce Single Packs (Pack of 70) | Spoonful