Is General Mills Fibre 1 Delights Cinnamon Bun GERD Friendly?
Description
Sweet cinnamon-bun flavor with a soft, cake-like interior and a slightly firmer outer coating; many consumers use it as a quick breakfast, midday snack, or portable treat. Common review themes include appreciation for the cinnamon taste, convenience of single-serve packaging, and mixed reactions to sweetness, texture, and aroma across reviewers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet cinnamon-bun flavor with a soft, cake-like interior and a slightly firmer outer coating; many consumers use it as a quick breakfast, midday snack, or portable treat. Common review themes include appreciation for the cinnamon taste, convenience of single-serve packaging, and mixed reactions to sweetness, texture, and aroma across reviewers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Chicory Root Extract (Inulin Fibre), Icing Sugar, Cinnamon Bits (Sugar, Palm And Palm Kernel Oil, Cinnamon, Soy Lecithin), Sugarcane Fibre, Fructose, Sugar, Palm And High Monounsaturated Canola Oil Shortening, Glycerin, Canola Oil, Palm Kernel And Palm Oil, Water, Modified Corn Starch, Natural Flavour, Modified Milk, Salt, Baking Soda, Sodium Aluminum Phosphate, Dried Egg White, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Maltodextrin, Cinnamon, Citric Acid, Rosemary Extract, Contains Wheat, Egg, Soy And Milk, May Contain Peanut
Check General Mills Fibre 1 Delights Cinnamon Bun against your own diets in the app.
Take it with you
Scan to open General Mills Fibre 1 Delights Cinnamon Bun in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
General Mills Fibre 1 Delights Cinnamon Bun is available at 4 retailers
About this product
Snack · Bar