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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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General Mills Fibre One Honey Clusters Cereal

This product lists

2 ingredients

that are high FODMAP and

7 ingredients

that could be high FODMAP.

Ingredients

Whole Grain Wheat, Honey And Cinnamon Clusters (Whole Grain Rolled Oats, Crispy Rice And Oat Bits (Rice Flour, Oat Flour, Sugar, Barley Malt Extract, Salt, Bht), Brown Sugar, Sugar, Corn Syrup, Honey, Wheat Bits (Whole Grain Wheat, Corn Starch, Degermed Corn Meal, Sugar, Salt, Annatto And Caramel Colour, Trisodium Phosphate, Baking Soda, Bht), Salt, Cinnamon, Artificial Flavour, Bht), Corn Bran, Brown Rice Flour, Sugar, Golden Sugar, Chicory Root Extract (Inulin Fibre), Corn Syrup, Salt, Calcium Carbonate, Barley Malt Syrup, Golden Syrup, Trisodium Phosphate, Wheat Starch, Natural And Artificial Flavour, Tocopherols, Sucralose, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Sucralose 8,4Per 54 G Serving, Contains Wheat, Oat And Barley, May Contain Almond

Allergens

Almond , Sucralose 8Per 54 G Serving, Wheat, Oat And Barley

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