Is General Mills Golden Grahams Cereal Bar Vegetarian?
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Ingredients
Whole Grain Oats, Corn Syrup, Whole Grain Wheat, Sugar, Canola Oil, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Water, Gelatin, Natural Flavor, Sodium Phosphate), Chicory Root Extract, Maltodextrin, Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Whole Oat Flour, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Dextrose, Modified Wheat Starch, Baking Soda, Cocoa Processed With Alkali, Caramel Color, Natural Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Wheat. May Contain Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.