Is General Mills, Honey Nut Cheerios Gluten Free Breakfast Cereal, Family Size 19.5 oz Gluten Free?
Description
General Mills Honey Nut Cheerios is a gluten-free breakfast cereal that comes in a family-sized box of 195 oz. It is made with real honey, whole grain oats, and does not contain high fructose corn syrup. This cereal is also fortified with 12 vitamins and minerals, making it a good source of iron and calcium. With 3 grams of fiber per serving, Honey Nut Cheerios may help reduce the risk of heart disease. People enjoy the flavor and texture of this cereal and often eat it with or without milk.
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Description
General Mills Honey Nut Cheerios is a gluten-free breakfast cereal that comes in a family-sized box of 195 oz. It is made with real honey, whole grain oats, and does not contain high fructose corn syrup. This cereal is also fortified with 12 vitamins and minerals, making it a good source of iron and calcium. With 3 grams of fiber per serving, Honey Nut Cheerios may help reduce the risk of heart disease. People enjoy the flavor and texture of this cereal and often eat it with or without milk.
Ingredients
Whole Grain Oats (Includes The Oat Bran), Sugar, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/or Rice Bran Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.