Is General Mills, Kix Breakfast Cereal, Berry Berry, PAW Patrol Cereal, Whole Grain, Family Size, 18 oz Low FODMAP?
Description
General Mills Kix Breakfast Cereal Berry Berry Paw Patrol Cereal is a naturally sweetened corn cereal bursting with berry yumminess. It is a good source of calcium and vitamin D, containing 12 essential vitamins and minerals. This whole grain family size 18 oz cereal is loved by both kids and parents. People appreciate its delicious taste, high fiber content, and the fact that it is available on Amazon.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
General Mills Kix Breakfast Cereal Berry Berry Paw Patrol Cereal is a naturally sweetened corn cereal bursting with berry yumminess. It is a good source of calcium and vitamin D, containing 12 essential vitamins and minerals. This whole grain family size 18 oz cereal is loved by both kids and parents. People appreciate its delicious taste, high fiber content, and the fact that it is available on Amazon.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
General Mills, Kix Breakfast Cereal, Berry Berry, PAW Patrol Cereal, Whole Grain, Family Size, 18 oz is available at 5 retailers
About this product
Cereal · Granule