Is General Mills, Lucky Charms Breakfast Cereal, with Frosted Flakes, Marshmallow Cereal, Family Size, 20.9 oz Gluten Free?
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Why it's a maybe for gluten free
- malt syrup
- natural and artificial flavor
malt syrup
Dietitian noteMalt is a cereal grain that has gone through a drying process called malting. Malt can be derived from rice, but is typically derived from barley. Unless the label describes a gluten-free graub (e.g. rice) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Modified Corn Starch, Salt, Dextrose, Refiner's Syrup, Malt Syrup, Baking Soda, Gelatin, Natural And Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
General Mills, Lucky Charms Breakfast Cereal, with Frosted Flakes, Marshmallow Cereal, Family Size, 20.9 oz is available at 3 retailers
About this product
Cereal · Dried, Flake