Is General Mills Pepper Gravy Mix Vegetarian?

Ingredients

SUNFLOWER OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, BUTTERMILK, SALT, PALM OIL, MALTODEXTRIN. CONTAINS 2% OR LESS OF: DISODIUM PHOSPHATE, MODIFIED WHEY, SPICES, SUGAR, PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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