Is GENERAL MILLS, REESE'S PUFFS, PEANUT BUTTER AND COCOA CEREAL BARS Vegetarian?
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Ingredients
CEREAL (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, CORN MEAL, SALT, HERSHEY'S COCOA, RED 40, YELLOW 5&6, BLUE 1 AND OTHER COLOR ADDED, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO RETAIN FRESHNESS), CORN SYRUP, CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS), SUGAR, REESE'S PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUT MEAL, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS, WHEY, SALT, VANILLIN, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, HIGH FRUCTOSE CORN SYRUP, FRACTIONATED PALM KERNEL OIL, FRUCTOSE, CANOLA OIL, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH). CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, SORBITOL, SALT, WATER, PEANUT OIL, GELATIN, PEANUTS, NONFAT DRY MILK, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.