Is Genius Gluten Free Naturally Genius Five Seed Loaf 430g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

apple cider vinegar

apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Starches (Maize, Tapioca, Potato), Rice Flour, Mixed Seeds (8%) (Sunflower, Millet, Brown Linseed, Golden Linseed, Poppy), Vegetable Fibres (Bamboo, Linseed, Chickpea, Maize), Rapeseed Oil, Rice Protein, Psyllium Husk, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose*), Sugar, Apple Extract, Salt, Fermented Maize Starch, Apple Cider Vinegar, Dried Egg White, *Derived from Plant Material

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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