Is Genius Gluten Free Soft White Farmhouse Vegan?
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Ingredients
Water, Maize Starch, Potato Starch, Tapioca Starch, Rapeseed Oil, Humectant (glycerol), Psyllium Husk Powder, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Ground Golden Flaxseed, Free Range Dried Egg White, Rice Flour, Dextrose, Iodised Salt (salt, (potassium Iodate)), Fermented Maize Starch, Partially Inverted Sugar Syrup, Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid. Contains: Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.