Is Genius Gourmet Keto Bar Creamy Peanut Butter Chocolate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate
milk protein concentrate
milk protein isolate
micellar casein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Keto Vegetable Fat Blend (palm Kernel Oil, Palm Oil, Shea Oil, Peanut Oil), Protein Blend (micellar Casein, Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate), Peanut Butter, Polydextrose, Hydrolyzed Collagen, Partially Defatted Peanut Flour, Peanuts, Erythritol, Mono- And Diglycerides, Sunflower Lecithin, Medium Chain Triglycerides, Low Fat Cocoa Powder, Natural Flavors, Almonds, Sea Salt, Tocopherols, Sucralose (non-nutritive Sweetener). Contains: Milk, Peanuts, And Almonds. Manufactured In A Facility That Also Processes Wheat, Egg, Soy, Other Tree Nuts.

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