Is Genius Gut Lovin' Greatness Superpowered Seeded Bread Low FODMAP?
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Ingredients
Water, Starches (potato, Corn Tapioca), Mixed Seeds (sunflower, Linseed, Millet, Flaxseed, Poppy), Chicory Root Fiber, Rice Flour, Rapeseed Oil, Psyllium Husk, Contains 2% Or Less Of (vegetable Glycerin, Yeast, Modified Cellulose, Bamboo Fiber, Egg White, Black Treacle, Iodized Salt (salt, Potassium Iodate), Apple Extract, Fermented Corn Starch, Xanthan Gum, Vitamins & Minerals (calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid). Contains Egg,.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.