Is GENOA SALAMI WITH PROVOLONE CHEESE CHOCOLATY COVERED PRETZELS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
provolone cheese provolone cheese
genoa salami pork
garlic
whole milk solids
nonfat dry milk solids
cultured pasteurized milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GENOA SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. PROVOLONE CHEESE INGREDIENTS: PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POWDERED CELLULOSE). CHOCOLATY PRETZELS INGREDIENTS: SUGAR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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