Is Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Lemon Coconut -- 12 Bars Low FODMAP?
Why it's not low FODMAP
- vitafiber
- citrus fiber
- raisin paste
- natural flavors
- dehydrated coconut
- +5 more
vitafiber
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+6 more in the app
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Ingredients
Protein Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Fermented Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Vitafiber (Tm), Imo, Fermented Prebiotic Fiber, Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Dehydrated Coconut, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Arabic Gum, Organic Coconut Oil, Natural Flavors, Raisin Paste, Organic Evaporated Cane Juice, Sunflower Lecithin, Citrus Fiber, Citric Acid, Sea Salt, Mixed Tocopherols (To Preserve Freshness), Contains: Almonds, Coconut, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Milk, Soybeans And Egg, Contains: Almonds, Soybeans And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Lemon Coconut -- 12 Bars is available at 5 retailers
About this product
Protein Bar · Bar


