Is Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Lemon Coconut -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • vitafiber
  • citrus fiber
  • raisin paste
  • natural flavors
  • dehydrated coconut
  • +5 more

vitafiber

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+6 more in the app

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Ingredients

Protein Blend (Fermented Pea Protein Isolate, Sesame Protein Concentrate, Fermented Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (Organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)), Vitafiber (Tm), Imo, Fermented Prebiotic Fiber, Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Dehydrated Coconut, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Arabic Gum, Organic Coconut Oil, Natural Flavors, Raisin Paste, Organic Evaporated Cane Juice, Sunflower Lecithin, Citrus Fiber, Citric Acid, Sea Salt, Mixed Tocopherols (To Preserve Freshness), Contains: Almonds, Coconut, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Milk, Soybeans And Egg, Contains: Almonds, Soybeans And Egg

Check Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Lemon Coconut -- 12 Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Genuine Health Fermented Vegan Proteins plus Protein Bars Digestive Support Lemon Coconut -- 12 Bars is available at 5 retailers

KrogerMariano'sPick 'n SaveRalphsVitacost

About this product

Protein Bar · Bar

Flavor
CitrusFruity
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast