Is Genuine Health Protein Plus Sports Nutrition Rebuild Natural Vanilla Low FODMAP?
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Why it's a maybe for low FODMAP
- natural french vanilla flavour
- natural creamy vanilla flavour
- natural flavour blend
- natural cream flavour
- +1 more
natural french vanilla flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
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Ingredients
Alpha High Alpha Whey Protein Isolate, Cross Flow Microfiltrated, 90% Protein, Bovine Milk, Prohydroxy P Enzyme Blend, Protease I (Bacillis Subtillis), Protease Ii (Carica Papaya), Amylase (Aspergillus Oryzae), Lactase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Typical Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Theronine, Tryptophan, Tyrosine, Valine, Stevia, Lecithin (Soybean), Natural Flavour Blend (Natural Cream Flavour,natural Creamy Vanilla Flavour, Natural French Vanilla Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Genuine Health Protein Plus Sports Nutrition Rebuild Natural Vanilla is available at 2 retailers
About this product
Protein Powder · Powder