Is Genuine Health Protein Plus Sports Nutrition Rebuild Natural Vanilla Low FODMAP?

Ingredients

Alpha High Alpha Whey Protein Isolate, Cross Flow Microfiltrated, 90% Protein, Bovine Milk, Prohydroxy P Enzyme Blend, Protease I (Bacillis Subtillis), Protease Ii (Carica Papaya), Amylase (Aspergillus Oryzae), Lactase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Typical Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Theronine, Tryptophan, Tyrosine, Valine, Stevia, Lecithin (Soybean), Natural Flavour Blend (Natural Cream Flavour,natural Creamy Vanilla Flavour, Natural French Vanilla Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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