Is ORGAIN ORGANIC NUTRITION VEGAN ALL-IN-ONE VANILLA PROTEIN SHAKE, 11 OZ Low FODMAP?

Ingredients

Filtered Water, Organic Organic Protein Blend™ (Organic Pea Protein, Organic Chia Seeds), Organic Rice Dextrin, Organic Cane Sugar, Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Organic Inulin, Tripotassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend™ (Sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Sodium Bicarbonate, Gellan Gum, Organic Organic Fruit & Vegetable Blend™ (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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