Is Optimum Nutrition Gold Standard 100% Whey Protein Isolate Vanilla Flavor Low FODMAP?
Description
Optimum Nutrition Gold Standard 100% Whey Protein Isolate in Vanilla flavor is a protein supplement made by On Nutrition. It is formulated with pure Whey Protein Isolates, providing 24 grams of protein per serving. The product contains 5.5 grams of naturally occurring branched chain amino acids (BCAA), which are highly valued for their muscle-building properties. Gold Standard 100% Whey is available in 20 different flavors. Users appreciate its quick absorption and great taste.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Optimum Nutrition Gold Standard 100% Whey Protein Isolate in Vanilla flavor is a protein supplement made by On Nutrition. It is formulated with pure Whey Protein Isolates, providing 24 grams of protein per serving. The product contains 5.5 grams of naturally occurring branched chain amino acids (BCAA), which are highly valued for their muscle-building properties. Gold Standard 100% Whey is available in 20 different flavors. Users appreciate its quick absorption and great taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavors, Lecithin, Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Lactase. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Supplement · Powder