Is Optimum Nutrition Gold Standard 100% Whey Protein Isolate Vanilla Flavor Low FODMAP?
Description
Optimum Nutrition Gold Standard 100% Whey Protein Isolate in Vanilla flavor is a protein supplement made by On Nutrition. It is formulated with pure Whey Protein Isolates, providing 24 grams of protein per serving. The product contains 5.5 grams of naturally occurring branched chain amino acids (BCAA), which are highly valued for their muscle-building properties. Gold Standard 100% Whey is available in 20 different flavors. Users appreciate its quick absorption and great taste.
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Description
Optimum Nutrition Gold Standard 100% Whey Protein Isolate in Vanilla flavor is a protein supplement made by On Nutrition. It is formulated with pure Whey Protein Isolates, providing 24 grams of protein per serving. The product contains 5.5 grams of naturally occurring branched chain amino acids (BCAA), which are highly valued for their muscle-building properties. Gold Standard 100% Whey is available in 20 different flavors. Users appreciate its quick absorption and great taste.
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavors, Lecithin, Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Lactase. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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