Is Optimum Nutrition Gold Standard 100% Whey Chocolate Flavour Low FODMAP?
Description
Chocolate flavor is described as rich and sweet with occasional artificial aftertaste; texture typically becomes smooth and creamy when blended, though some users note slight chalkiness or clumping with hand-shaking. Commonly mixed into shakes or smoothies, used in post-workout drinks and baking; reviews highlight good mixability and consistent flavor overall.
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Description
Chocolate flavor is described as rich and sweet with occasional artificial aftertaste; texture typically becomes smooth and creamy when blended, though some users note slight chalkiness or clumping with hand-shaking. Commonly mixed into shakes or smoothies, used in post-workout drinks and baking; reviews highlight good mixability and consistent flavor overall.
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (processed With Alkali), Lecithin, Natural And Artificial Flavors, Salt, Creamer (sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose, Lactase. Contains Milk And Soy (lecithin) Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.