This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lactaid® Mint Chocolate Chip 100% Lactose Free Ice Cream 1 Qt. Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mint-forward ice cream with frequent crunchy chocolate chip pieces; texture is creamy and scoopable straight from the tub. Common uses include bowls, sundaes, milkshakes and pie à la mode. Customer reviews note satisfying mint intensity, enjoyable chip crunch, occasional uneven chip distribution and consistent freezing and melting behavior overall.

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Ingredients

Milk, Cream, Sugar, Corn Syrup, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanilla Extract), Peppermint Extract, Guar Gum, Locust Bean Gum, Lactase Enzyme, Ingredient Not In Regular Ice Cream, Amount Per Serving: Vitamin D 0Mcg, Calcium 10 Iron 1Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Lactaid® Mint Chocolate Chip 100% Lactose Free Ice Cream 1 Qt. Tub is available at 7 retailers

VonsJewel-OscoRalphsShopRiteHy-VeeThe Fresh GrocerIGA

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lactaid® Mint Chocolate Chip 100% Lactose Free Ice Cream 1 Qt. Tub | Spoonful