Is Orgain Simple Organic Plant Protein Powder Vanilla Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Orgain's Simple Organic Plant Protein Powder in Vanilla flavor is a vegan protein powder that is made with only 8-10 organic food-based ingredients. It contains organic almonds, peanuts, chia seeds, pumpkin seeds, golden pea, and coconut sugar. With 20 grams of vegan protein per serving, this protein powder is a great source of plant-based protein. It is USDA organic, certified vegan, non-GMO, and kosher. The powder does not contain stevia or gums. People enjoy the flavor of this protein powder and find it versatile, as it mixes well with fruit and milk.

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Why it's a maybe for low FODMAP

organic flavor with other natural flavors
organic almond protein
organic coconut sugar
organic pea protein

organic flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Orgain Organic Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia), Organic Coconut Sugar, Organic Flavor With Other Natural Flavors, Sea Salt. Contains: Peanuts, Tree Nuts (almonds, Coconuts)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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