Is Orgain Simple Organic Plant Protein Powder Vanilla Flavor Low FODMAP?
Description
Orgain's Simple Organic Plant Protein Powder in Vanilla flavor is a vegan protein powder that is made with only 8-10 organic food-based ingredients. It contains organic almonds, peanuts, chia seeds, pumpkin seeds, golden pea, and coconut sugar. With 20 grams of vegan protein per serving, this protein powder is a great source of plant-based protein. It is USDA organic, certified vegan, non-GMO, and kosher. The powder does not contain stevia or gums. People enjoy the flavor of this protein powder and find it versatile, as it mixes well with fruit and milk.
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Description
Orgain's Simple Organic Plant Protein Powder in Vanilla flavor is a vegan protein powder that is made with only 8-10 organic food-based ingredients. It contains organic almonds, peanuts, chia seeds, pumpkin seeds, golden pea, and coconut sugar. With 20 grams of vegan protein per serving, this protein powder is a great source of plant-based protein. It is USDA organic, certified vegan, non-GMO, and kosher. The powder does not contain stevia or gums. People enjoy the flavor of this protein powder and find it versatile, as it mixes well with fruit and milk.
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia), Organic Coconut Sugar, Organic Flavor With Other Natural Flavors, Sea Salt. Contains: Peanuts, Tree Nuts (almonds, Coconuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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