Is MadeGood Organic Crispy Squares Gluten Free Vanilla -- 6 Bars Low FODMAP?
Description
Light vanilla flavor and crisp, airy texture characterize these individually wrapped bars, commonly eaten as on-the-go snacks, lunchbox treats, or quick sweet bites. Reviewers often mention satisfying crunch and portability; some note pronounced sweetness and occasional crumbling during transport, while others appreciate convenience and kid-friendly size for school and outings.
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Description
Light vanilla flavor and crisp, airy texture characterize these individually wrapped bars, commonly eaten as on-the-go snacks, lunchbox treats, or quick sweet bites. Reviewers often mention satisfying crunch and portability; some note pronounced sweetness and occasional crumbling during transport, while others appreciate convenience and kid-friendly size for school and outings.
Ingredients
Crisp Rice (Organic), Cane Sugar Syrup (Organic), Sustainable Palm Fruit Oil (Organic), Vegetable Glycerin (Organic), Inulin (Organic), Cane Sugar (Organic), Sunflower Oil Blend (Organic), Sunflower Oil (Organic), Mixed Tocopherols, Rosemary Extract (Organic)), Sea Salt, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Vanilla Flavor (Organic), Agar (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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