Is GEORGE J. HOWE COMPANY, ORIENTAL SNACK MIX Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

sugar seaweed chili sesame seeds

sugar seaweed chili sesame seeds

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SPANISH PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), UNBLEACHED ALMONDS (COOKED IN PEANUT OIL), CASHEW PIECES (COOKED IN PEANUT OIL, SALT), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOY BEANS, WHEAT, SALT], SUGAR SEAWEED CHILI SESAME SEEDS,B ARTIFICIAL COLORING FD&C YELLOW 6, YELLOW 5), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL], SESAME SEEDS BULGUR WHEAT, SALT, GARLIC POWDER BEET POWDER [COLOR], TURMERIC [COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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