Is Gerber Animal Crackers Dairy Free?
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Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola Oil and/or High Oleic Sunflower Oil, Calcium Carbonate, High Fructose Corm Syrup, Less than 1% of: Molasses, Sodium Bicarbonate, Cinnamon, Salt, Sodium Acid Pyrophosphate, Natural Flour, Soy Lecithin, Alpha Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Iron), Mixed Tocopherols (for Freshness), Calcium Phosphate, Zinc Oxide, Whey (from Milk).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.