Is Gerber Cereal for Baby Power Blend Oatmeal, Lentil, Carrots & Apples Low FODMAP?
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Why it's not low FODMAP
- apple pieces
- dried apple
- lentil flour
apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whole grain oat flour, lentil flour, carrot flakes (dried carrots, corn starch, maltodextrin, sunflower lecithin, canola lecithin), apple pieces (dried apple, cornstarch), potassium phosphate, B. lactis cultures. Vitamins and minerals: Vitamin C (ascorbic acid), iron (electrolytic), Vitamin E (alpha-tocopheryl acetate), zinc sulfate, niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine mononitrate), Vitamin B6 (pyridoxine hydrochloride), folic acid, Vitamin B12.
Check Gerber Cereal for Baby Power Blend Oatmeal, Lentil, Carrots & Apples against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Gerber Cereal for Baby Power Blend Oatmeal, Lentil, Carrots & Apples is available at 1 retailer
About this product
Cereal · Powder