Is Gerber Crawler Organic Puffs Fig Berry Grain Snack Vegetarian?

Ingredients

Organic Whole Wheat Flour, Organic Rice Flour, Organic Cane Sugar, Organic Wheat Starch, Dried Organic Apple Puree, Less Than 1% Of: Mixed Tocopherols (To Maintain Freshness), Natural Fig Berry Flavor (Includes Acetic Acid), Sunflower Lecithin, Vitamins And Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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