Is Gerber Freshful Start Veggie Entree Organic Tomato, Tomatillo & Corn With Brown Rice, Black Bean and Farro in a Southwest Seasoning Bowls Baby Food, Veggie Entree Low FODMAP?
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Ingredients
WATER, ORGANIC TOMATOES, ORGANIC TOMATILLOS, ORGANIC CORN, ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC FARRO (WHEAT), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC PAPRIKA, ORGANIC TOMATO PASTE, SALT, ORGANIC GREEN BELL PEPPERS, ORGANIC ANCHO CHILI PEPPER PASTE, ORGANIC ONIONS, ORGANIC ROASTED GARLIC, ORGANIC GARLIC POWDER, ORGANIC OREGANO, ORGANIC CINNAMON, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.