Is Gerber Graduates for Toddlers Pasta Pick-Ups Spinach and Cheese Ravioli Dairy Free?

Ingredients

Cooked Cheese and Spinach Ravioli (Water, Whole Wheat Flour and Enriched Flour Blend [Whole Wheat Flour, Enriched Durum Wheat Flour {Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}], Ricotta Cheese [Whey, Milk, Distilled Vinegar, Carrageenan], Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Egg, Low Moisture Part Skim Mozzarella Cheese [Cultured Part Skim Milk, Salt, Enzymes], Less than 2% of: Dehydrated Spinach Flakes, Salt, Soybean Oil, Egg White, Natural Cheddar Cheese Flavor [Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Natural Flavor, Buttermilk, Modified Cornstarch, Salt, Lactic Acid, Calcium Lactate, Disodium Phosphate], Romano Cheese Made from Cow's Milk [Cultured Milk, Salt, Enzymes], Annatto Extract Color), Water, Less than 1% of: Sugar, Cheese Blend (Cheddar and Blue Cheeses [Cultured Milk, Salt, Enzymes], Whey, Water, Salt), Salt, Potassium Chloride, Autolyzed Yeast Extract, Corn Oil, Lemon Juice Concentrate, Cream Powder, Butter, Natural Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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