Is Gerber Graduates Puffs Peach Puffed Grains with Real Fruit GERD Friendly?
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Why it's not GERD friendly
- includes citric acid
includes citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Peach Vanilla Flavor (Includes Citric Acid, Acetic Acid, Invert Sugar, Peach Juice Concentrate, Vanilla Extract), Dried Apple Puree, Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Annatto Extract Color, Vitamins, and Minerals: choline bitartrate, Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gerber Graduates Puffs Peach Puffed Grains with Real Fruit is available at 3 retailers
About this product
Snack · Granule