Is Gerber Organic 2nd Food Pouches Pear Peach Strawberry, Carrot Apple Mango & Apple Blueberry Spinach Fruit & Veggie Pouches Value Pack 9-3.5 oz. Pouches Vegetarian?
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Ingredients
Pear Peach Strawberry Organic Pears, Organic Peaches, Organic Strawberries, Vitamin C (Ascorbic Acid), Carrot Apple Mango Organic Carrots, Organic Apples, Organic Mangoes, Water, Organic Lemon Juice Concentrate, Apple Blueberry Spinach Organic Apples, Organic Blueberries, Organic Spinach
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.