Is GERBER Pasta Pick-Ups, Turkey and Vegetable Ravioli Packed in Chicken Broth, 6 oz. Tray Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- onion juice concentrates
- onion powder
- whole wheat flour
- bleached wheat flour
- turkey broth
- whey
- +10 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
Cooked Turkey Vegetable Ravioli (Water, Whole Wheat Flour and Enriched Flour Blend [Whole Wheat Flour, Enriched Durum Wheat Flour {Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}], Ricotta Cheese [Whey, Milk, Distilled Vinegar, Carrageenan], Cooked Ground White Turkey Meat [Turkey White Meat, Turkey Broth, Salt, Modified Cornstarch, Tapioca Starch], Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, Salt], Egg, Less than 2% of: Salt, Soybean Oil, Egg White, Dehydrated Carrot, Dehydrated Onion, Butter Flavor [Dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Cornstarch], Annatto Extract Color, Spices, Celery Seed), Packed in: Chicken Broth (Water, Less than 1% of: Chicken Broth, Autolyzed Yeast Extract, Flavoring, Salt, Tomatoes, Tomato Paste; Celery, Carrot and Onion Juice Concentrates, Sugar, Onion Powder, Garlic Powder, Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
GERBER Pasta Pick-Ups, Turkey and Vegetable Ravioli Packed in Chicken Broth, 6 oz. Tray is available at 2 retailers
About this product
Pasta · Piece