Is Gerber Snacks for Baby WonderFoods SuperFoods Hearts Low FODMAP?
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Why it's not low FODMAP
- dried orange juice
- orange juice powder
- whole grain wheat flour
dried orange juice
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Whole Grain Wheat Flour, High Oleic Sunflower Oil, Whole Grain Sorghum Flour, Whole Grain Oat Flour, Orange Juice Powder (dried Orange Juice, Maltodextrin, Rice Flour), Wheat Starch, Whole Grain Quinoa Flour, Dried Carrots, Calcium Carbonate, Corn Starch, Maltodextrin, Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin. Vitamins And Minerals: Vitamin C (ascorbicacid), Iron (electrolytic), Vitamin E (alpha Tocopheryl Acetate. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker