No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gerber Yogurt Melts Freeze-Dried Yogurt Snack made with real fruit, Mixed Berries, 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Freeze-dried mixed berry yogurt snacks offer a sweet, tangy berry flavor with a crisp, airy texture that dissolves easily in the mouth; commonly used as a portable toddler snack, training treat, or on-the-go nibble. Reviewers note convenience, child appeal, and occasional concerns about portion size, crumbliness, and durability.

Ingredients

Cultured Reduced Fat Milk, Sugar, Blackberry And Raspberry Purees, Nonfat Dry Milk, Tapioca Starch, Less Than 1,5% Of: Gelatin, Natural Strawberry Flavor, Lactic Acid Esters Of Mono- And Diglycerides, Fruit And Vegetable Juice Colors, Sodium Ascorbate (Vitamin C), Cherry And Raspberry Juice Concentrates, Alpha Tocopheryl Acetate (Vitamin E), Vitamin A Acetate, Natural Mixed Berry Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.