Is MIXED BERRY FLAVORED MADE WITH WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, FREEZE DRIED RASPBERRIES & STRAWBERRIES GRANOLA, MIXED BERRY Low FODMAP?
Description
Bright, fruity berry notes contrast with toasted, crunchy clusters, offering a mix of crisp and chewy textures suitable for yogurt topping, cereal, or snack bowls. Reviewers commonly note pronounced berry bursts and satisfying crunch, while some report uneven fruit distribution or occasionally high sweetness. Overall versatile for breakfasts and snacking.
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Why it's a maybe for low FODMAP
- freeze dried strawberries
- natural flavor
- whole rolled wheat
freeze dried strawberries
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, fruity berry notes contrast with toasted, crunchy clusters, offering a mix of crisp and chewy textures suitable for yogurt topping, cereal, or snack bowls. Reviewers commonly note pronounced berry bursts and satisfying crunch, while some report uneven fruit distribution or occasionally high sweetness. Overall versatile for breakfasts and snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Oat Syrup Solids, Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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MIXED BERRY FLAVORED MADE WITH WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, FREEZE DRIED RASPBERRIES & STRAWBERRIES GRANOLA, MIXED BERRY is available at 1 retailer
About this product
Cereal · Granule