Is VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND Low FODMAP?
Description
Sweet, aromatic cereal with toasted crunch and soft chew; offers crisp clusters alongside tender pieces. Commonly eaten for breakfast, stirred into bowls, used as topping for fruit, or an on-the-go snack. Reviewers often cite consistent crunch and pleasant aroma, noting occasional variability in cluster size, packaging freshness, and texture overall.
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Why it's a maybe for low FODMAP
- organic molasses
- organic almonds
organic molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
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Description
Sweet, aromatic cereal with toasted crunch and soft chew; offers crisp clusters alongside tender pieces. Commonly eaten for breakfast, stirred into bowls, used as topping for fruit, or an on-the-go snack. Reviewers often cite consistent crunch and pleasant aroma, noting occasional variability in cluster size, packaging freshness, and texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC ALMONDS, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RICE SYRUP, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC VANILLA, SALT.
Check VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule, Dried