Is OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA, OAT & HONEY Low FODMAP?
Description
Mildly sweet, toasted flavor with crunchy clusters and occasional softer bites. Commonly eaten in a bowl, used as a topping for breakfast dishes, or enjoyed as a dry snack. Reviewers report consistent crunch and pleasant sweetness; some note uneven clumping and occasional batch or packaging variation across different retail sources
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Description
Mildly sweet, toasted flavor with crunchy clusters and occasional softer bites. Commonly eaten in a bowl, used as a topping for breakfast dishes, or enjoyed as a dry snack. Reviewers report consistent crunch and pleasant sweetness; some note uneven clumping and occasional batch or packaging variation across different retail sources
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC OAT FLOUR, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC MOLASSES, ORGANIC HONEY, SALT, ORGANIC VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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