Is Gerbs Original Seed n' Honey Granola, 2 LBS. - Top 14 Food Allergy Free & NON GMO - Keto Safe - Made in Rhode Island … Gluten Free?
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Ingredients
Roasted Oats, Roasted Sunflower Seed Kernels, Sunflower Oil, Honey, Roasted Pumpkin Seeds, Roasted Brown Flax Seed, Certified Gluten Free Produced By Gluten Free Harvest Co, Packaged On Dedicated Equipment By Gerbs Allergen Friendly Foods
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.