Is Gerbs Super 5 Dried Fruit Mix, 14oz. - Unsulfured & Preservative Free -Top 14 Food Allergy Free & NON GMO - Blueberries, Cranberries, Goji Berries, Cherries & Raisins Low FODMAP?
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Why it's not low FODMAP
- tart cherries
- california raisins
- dried cranberries
tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Cranberries (Pure Cane Sugar, Sunflower Oil), California Raisins (Sunflower Oil), Goji Berries, Blueberries (Pure Cane Sugar, Sunflower Oil), Tart Cherries (Pure Cane Sugar, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Gerbs Super 5 Dried Fruit Mix, 14oz. - Unsulfured & Preservative Free -Top 14 Food Allergy Free & NON GMO - Blueberries, Cranberries, Goji Berries, Cherries & Raisins is available at 1 retailer
About this product
Fruit · Dried