Is Gerbs Super 5 Dried Fruit Mix, 2 LBS. - Top 14 Food Allergy Free & NON GMO - Unsulfured & Preservative Free - Blueberries, Cranberries, Goji Berries, Cherries & Raisins Vegan?
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Ingredients
Cranberries (Pure Cane Sugar, Sunflower Oil), Raisins (Sunflower Oil), Goji Berries, Blueberries (Pure Cane Sugar, Sunflower Oil), Cherries (Pure Cane Sugar, Sunflower Oil), Packaged On Dedicated Equipment By Gerbs Allergen Friendly Foods
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.