Is GERMACK, DARK CHOCOLATE, RASPBERRY CRUNCH Dairy Free?
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Ingredients
PEANUTS, DARK CHOCOLATE RASPBERRY CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, WHOLE MILK, HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, SALT, COLOR ADDED (INCLUDING RED 3), ALMONDS, RAISINS, PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL & PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DEXTROSE, SALT, SOY LECITHIN), CANOLA OIL, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.