Is Germack Peanut Butter Lovers a Blend of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, and Peanuts With Chocolate Gems Holiday Tray, Peanut Butter Lovers Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk
- nonfat milk powder
- milk chocolate gems green: milk chocolate
- dry whey
- raisins
- canola oil
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
PEANUT BUTTER CUPS: (SUGAR, PALM KERNEL OIL, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MILK, COCOA PROCESSED WITH ALKALI, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED PALM OIL), HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT VANILLA EXTRACT, TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS), CASHEWS: CANOLA OIL, SALT, RAISINS, PEANUTS (CANOLA OIL, SALT), PEANUT BUTTER DROPS: SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DRY WHEY (MILK), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OILS), DEXTROSE, SALT, SOY LECITHIN (AN EMULSIFIER), MILK CHOCOLATE GEMS GREEN: MILK CHOCOLATE, (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX., CINNAMON PRALINE PEANUTS: PEANUTS, SUGAR, SALT, CINNAMON, VANILLA EXTRACT, (WATER PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR 0.1% SODIUM BENZOATE [ADDED AS A PRESERVATIVE] PHOSPHORIC ACID AND ETHYL VANILLIN)
Check Germack Peanut Butter Lovers a Blend of Milk Chocolate Mini Peanut Butter Cups, Peanut Butter Drops, Cinnamon Praline Peanuts, Jumbo Raisins, Roasted Cashews, and Peanuts With Chocolate Gems Holiday Tray, Peanut Butter Lovers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
Snack · Candy Piece